Many a times we feel that we will face a certain situation only when it strikes at home. Same is the attitude when you hear the words ‘breast cancer’. Well, peril of breast cancer is on a rampant rise nowadays, considering factors like unhealthy lifestyle and eating habits contributing to it as well. This may come as a shock to you but breast cancer is not just limited to women. A research study shows that out of a hundred, 1 male is prone to breast cancer. Also, it can develop in anyone irrespective of hereditary patterns. As they say, prevention is better than cure. So here we give you some healthy eating ideas that will help lower the risk of you getting this deadly disease.
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Not only is it rich in iron and antioxidants, but it also inhibits the formation of a breast cancer causing substance, like bad oestrogens. The best way to consume pomegranates is by eating the fruit straight away. But if you are one of those who do not like grainy seeded fruits, a glass of pomegranate juice will also do the needful! Also Read: 7 Beauty Benefits of Pomegranates
Fish (Oily Preferably)
Walnuts are one such super food whose nutritional qualities are never-ending (Must Know Beauty Benefits of Walnuts). According to a research done for breast cancer prevention on mice, it is believed that the anti-inflammatory qualities of this nut give your body a tumour fighting potential, thus reducing the risks of cancer. You can either include these nuts in your meal by mixing them along with your breakfast cereal or just have them as an evening snack.
Yellow Coloured Fruits & Vegetables
Other things to do:
- Exercise regularly, and maintain a healthy weight.
- Stay away from alcohol and smoking.
Remember, symptoms of breast cancer usually starts as a lump that you can feel in the breasts and then grows into something much fierce. So, it is best to examine your breasts regularly to keep a check on any unlikely lumps. A healthy lifestyle will keep cancer risks at bay!