10 ways to get better sleep post baby

New parent sleep tip 1 - Sleep when your baby sleeps
Our babies sleep up to 16 hours a day, naturally you won't sleep this much but stealing a few winks while your baby is napping is 100% healthy! Having a baby is a wonderful gift but it involves a never ending routine; nap, feed, cry, nappy change, nap, cry, feed, nappy change... It's a constant process that takes up your time! A lot of mums use the time the baby sleeps to get on with ... more 

New parent sleep tip 1 - Sleep when your baby sleeps
Our babies sleep up to 16 hours a day, naturally you won't sleep this much but stealing a few winks while your baby is napping is 100% healthy! Having a baby is a wonderful gift but it involves a never ending routine; nap, feed, cry, nappy change, nap, cry, feed, nappy change... It's a constant process that takes up your time! A lot of mums use the time the baby sleeps to get on with 'essential' housework and day to day chores, but listen up mums don't do it! Cram in some extra sleep, you're constantly running around making you more tired and losing sleep due to late night sleeps. less