10 ways to look and feel 10 years younger

Look and feel younger, tip 7: Wear an SPF lotion every day
One of the most visible signs of getting older is ageing skin. While this is often seen as an unavoidable part of getting older, there are many things you can do to help keep your skin looking youthful. While certain amounts of sunshine are beneficial for your health and skin, too much sun exposure is a major cause of ageing skin and wrinkles, so make sure you wear an SPF of at least factor 15 when exposed to the sun for over 15 minutes at a time. Switch to a higher SPF in hotter climates and when the sun is at its strongest. less