10 ways to look and feel 10 years younger

Look and feel younger, tip 9: Get more sleep
Most of us lead busy lives, and this can mean that we cut back on our sleep. However, researchers believe that this could actually accelerate the speed with which we age. Researchers from the US Department of Medicine in Chicago found that the hormonal changes resulting from a lack of sleep trigger changes in the body similar to ageing, meaning that ongoing sleep deprivation could exacerbate or speed up the onset of many age-related conditions such as memory loss, obesity and diabetes. To look and feel younger, try to implement a regular bedtime routine and make sure that you are getting enough sleep. less