10 ways to look and feel 10 years younger

Look and feel younger, tip 10: Take up a hobby
Research suggests that frequent participation in mentally stimulating actives can reduce your risk of developing Alzheimer’s disease, while separate studies show that the wider the range of relationships a person has, the less cognitive decline they will experience with ageing. To keep your brain young and healthy, try to take up a hobby that will both challenge your brain and ensure that you spend time with a wide range of people. Games such as chess or cards are good sociable activities that are beneficial for the brain, or you could consider doing some voluntary work or joining a book club, writing group, orchestra or language class to stay sociable and engage your brain. less