6 Secrets to Firing Up Your Metabolism
Not happy with the metabolism you've got? These strategies—for mealtime, gym time, downtime and bedtime—will help you burn more calories all day long.
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The Perks of a Healthy Metabolism
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How Your Metabolism Changes As You Age
Fill up on plants
The fiber in produce helps stabilize blood sugar levels, keeping your metabolism humming. Plus, the antioxidants in fruit and vegetables help your body get rid of free radicals, says... more
The fiber in produce helps stabilize blood sugar levels, keeping your metabolism humming. Plus, the antioxidants in fruit and vegetables help your body get rid of free radicals, says... more
Fill up on plants
The fiber in produce helps stabilize blood sugar levels, keeping your metabolism humming. Plus, the antioxidants in fruit and vegetables help your body get rid of free radicals, says Kantha Shelke, Ph.D., a spokeswoman for the Institute of Food Technologists. Free radicals can harm healthy cells—cells your body needs to keep your metabolism going strong. Unwanted pounds and health complications can result. less
The fiber in produce helps stabilize blood sugar levels, keeping your metabolism humming. Plus, the antioxidants in fruit and vegetables help your body get rid of free radicals, says Kantha Shelke, Ph.D., a spokeswoman for the Institute of Food Technologists. Free radicals can harm healthy cells—cells your body needs to keep your metabolism going strong. Unwanted pounds and health complications can result. less
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Fri 2 Nov, 2012 9:30 AM IST
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