6 Secrets to Firing Up Your Metabolism

Not happy with the metabolism you've got? These strategies—for mealtime, gym time, downtime and bedtime—will help you burn more calories all day long.

More from SELF:
The Perks of a Healthy Metabolism
4 Metabolism Myths, Debunked
How Your Metabolism Changes As You Age

Bump up your burn
Seven to eight hours of sleep per night is considered the sweet spot, says Richard D. Simon Jr., M.D., of Providence St. Mary Medical Center in Walla Walla, Washington. The Up by ... more 
Bump up your burn
Seven to eight hours of sleep per night is considered the sweet spot, says Richard D. Simon Jr., M.D., of Providence St. Mary Medical Center in Walla Walla, Washington. The Up by Jawbone ($99) can help you track your zzz's. The bracelet uses motion sensors to monitor movement, calculating your calorie burn and how well you sleep. less 
1 / 12
| Photo by Thinkstock
Fri 2 Nov, 2012 9:30 AM IST
Share to Facebook Share to Pinterest Share to Twitter
Close
Previous image
Next image
1 - 12 / 12

Join us on Pinterest

Follow Yahoo! Lifestyle on

Health Blog

  • Nature's Basket launches Healthy Al …

    Nature's Basket launches Healthy Al …

    Godrej Nature’s Basket launched a new health section, ‘Healthy Alternatives’ earlier this week at their flagship store in Bandra. Offering a range of health foods More »

    Who Knew? - Thu 24 Jan, 2013 3:41 PM IST
  • She loved coffee, I loved tea

    She loved coffee, I loved tea

    The battle between coffee lovers and tea drinkers has been around as long as we can remember. Coffee, with its dark sweetness entwined in each deliciously bitter More »

    Who Knew? - Thu 15 Nov, 2012 2:57 PM IST
  • Hyper Monkey Fitness: Fitness just got …

    Hyper Monkey Fitness: Fitness just got …

    Built firmly on the philosophy of fun, Hyper Monkey Fitness looks nothing like a gym. Instead, it’s been designed to recreate a playground. More »

    Who Knew? - Fri 2 Nov, 2012 4:25 PM IST
Show More