Foods to boost your workout
When it comes to working out, food impacts upon your performance in different ways, and we all want to get the most from our hard work. We present you with seven foods that enhance your performance to make your workout worthwhile. So whether you go running as a hobby, or you’re a hardened athlete, here are our seven suggestions to enhance your performance:
Banana: Banana contains carbohydrates that can be easily digested. Banana also contains potassium which improves the nerve functions. Potassium also helps you during your workout by keeping your ... more
Banana: Banana contains carbohydrates that can be easily digested. Banana also contains potassium which improves the nerve functions. Potassium also helps you during your workout by keeping your muscles strong during your weight trainings. You can also eat any other fruit that contains natural sugar and will not add calories but at the same time provide you with enough energy to keep you going through your workout. less
1 - 11 / 11
Healthy Living Galleries
5 Foods that Fight the Flu
14 photos
Celebrities who beat Cancer
13 photos
Top 10 tips for a healthy diet
10 photos
Healthy breakfasts you can make in a jif …
15 photos
10 quick home remedies for an upset stom …
18 photos
Daily yoga for abs
11 photos
10 essential health tips for women
11 photos
What the scientists are saying...
28 photos
15 Things You Didn't Know About Frui …
15 photos
5 tips to get bikini-ready for summer
19 photos
Top 10 cellulite-busting foods
10 photos
5 Energizing Yoga Positions
21 photos
9 Low-Carb Snacks to Eat on the Go
11 photos
5 tips for beautiful and healthy feet
6 photos
Top 10 tips to beat cellulite
10 photos
Top 10 food myths – Busted!
10 photos
EDITOR'S PICK
1 - 1 of 55
Join us on Pinterest
Health Blog
Nature's Basket launches Healthy Al …
Godrej Nature’s Basket launched a new health section, ‘Healthy Alternatives’ earlier this week at their flagship store in Bandra. Offering a range of health foods More »
Who Knew? - Thu 24 Jan, 2013 3:41 PM ISTShe loved coffee, I loved tea
The battle between coffee lovers and tea drinkers has been around as long as we can remember. Coffee, with its dark sweetness entwined in each deliciously bitter More »
Who Knew? - Thu 15 Nov, 2012 2:57 PM ISTHyper Monkey Fitness: Fitness just got …
Built firmly on the philosophy of fun, Hyper Monkey Fitness looks nothing like a gym. Instead, it’s been designed to recreate a playground. More »
Who Knew? - Fri 2 Nov, 2012 4:25 PM IST