Smoothie

Although when you are trying to fit into a dress you think you should eat less, you should actually try to eat more. Eating little and often aids your digestion and will therefore help you to

... more 

Smoothie

Although when you are trying to fit into a dress you think you should eat less, you should actually try to eat more. Eating little and often aids your digestion and will therefore help you to avoid the dreaded bloat. Having a smoothie as one of your four ‘meals’ will help you to achieve this little and often goal and will help you achieve a flat-belly for your LBD.

How to eat it: Pop two green apples, the juice of half a lemon, a handful of spinach, a carrot and half a cup of water into a blender and blend into a tasty, healthy smoothie.

less 

Join us on Pinterest

Health Blog

  • Nature's Basket launches Healthy Al …

    Nature's Basket launches Healthy Al …

    Godrej Nature’s Basket launched a new health section, ‘Healthy Alternatives’ earlier this week at their flagship store in Bandra. Offering a range of health foods More »

    Who Knew? - Thu 24 Jan, 2013 3:41 PM IST
  • She loved coffee, I loved tea

    She loved coffee, I loved tea

    The battle between coffee lovers and tea drinkers has been around as long as we can remember. Coffee, with its dark sweetness entwined in each deliciously bitter More »

    Who Knew? - Thu 15 Nov, 2012 2:57 PM IST
  • Hyper Monkey Fitness: Fitness just got …

    Hyper Monkey Fitness: Fitness just got …

    Built firmly on the philosophy of fun, Hyper Monkey Fitness looks nothing like a gym. Instead, it’s been designed to recreate a playground. More »

    Who Knew? - Fri 2 Nov, 2012 4:25 PM IST