8 ways to get strong without the gym

Is gymming the only way to a stronger body? Must you shell out that much money and spend all that time and effort on the activity?
Well, the answer is ‘No’. Read on to know 8 ways in which you can enhance your physical strength and do so without hitting the gym.

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Run There can be no better form of exercise or method of building stamina, than regularly running. Not only does running help you burn fat and calories, it also tones the muscles of your legs and ... more 
Run There can be no better form of exercise or method of building stamina, than regularly running. Not only does running help you burn fat and calories, it also tones the muscles of your legs and butt. So, wake up an hour earlier than usual, and make running a part of your life! less 
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Tue 15 Jan, 2013 12:30 PM IST
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