8 ways to get strong without the gym

Is gymming the only way to a stronger body? Must you shell out that much money and spend all that time and effort on the activity?
Well, the answer is ‘No’. Read on to know 8 ways in which you can enhance your physical strength and do so without hitting the gym.

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Push-ups One of the most basic methods of strength training, push ups can be performed anywhere and anytime. You do not need any equipment for doing them. All you need is half hour of the day, ... more 
Push-ups One of the most basic methods of strength training, push ups can be performed anywhere and anytime. You do not need any equipment for doing them. All you need is half hour of the day, preferably in the morning. With push ups, the muscles on your chest, shoulders and triceps get stronger. less 
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Tue 15 Jan, 2013 12:30 PM IST
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