8 ways to get strong without the gym

Is gymming the only way to a stronger body? Must you shell out that much money and spend all that time and effort on the activity?
Well, the answer is ‘No’. Read on to know 8 ways in which you can enhance your physical strength and do so without hitting the gym.

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Yoga Yoga, as we all know, has a host of health benefits. What you perhaps did not know is that it also is a great way to build physical strength, if practiced regularly and diligently. Along with ... more 
Yoga Yoga, as we all know, has a host of health benefits. What you perhaps did not know is that it also is a great way to build physical strength, if practiced regularly and diligently. Along with strength, it can also help you develop flexibility and balance. Practicing some or even one of the above methods of exercise is certain to help you enhance your bodily strength. However, learn to be patient and diligent as any form of exercise takes a certain period of time before the results begin to show. less 
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Tue 15 Jan, 2013 12:30 PM IST
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