9 Low-Carb Snacks to Eat on the Go
Low-carb and high-protein diets are taking over the fitness world. In addition to being a healthy, controlled way to lose weight, reduce fat percentage and increase muscle mass, it is also a very achievable diet regime.
While you can stick to egg whites, dairy, chicken, fish and other meats for the big 3 meals, here are a few low-carb snack options to keep at hand when the hunger pangs beckon.
A story by SHAPE Diet Doctor Mike Roussell, phD
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9. Light meal replacement shakes: Most meal replacement shakes contain 40 grams of protein, 25 grams of carbohydrates, and very little fat. Look for 'light' or 'for her' versions of these individually... more
9. Light meal replacement shakes: Most meal replacement shakes contain 40 grams of protein, 25 grams of carbohydrates, and very little fat. Look for 'light' or 'for her' versions of these individually packaged shakes for fewer carbs and calories. For example, Lean Body for Her contains only 9 grams of carbohydrates, 1 gram of sugar, 3 grams of fiber, and no artificial sweeteners. Many light meal-replacement shakes come in single serve packets, making them easy to store in your desk drawer to take with you on the go.
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Tue 23 Apr, 2013 11:30 AM IST
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