9 Low-Carb Snacks to Eat on the Go
Low-carb and high-protein diets are taking over the fitness world. In addition to being a healthy, controlled way to lose weight, reduce fat percentage and increase muscle mass, it is also a very achievable diet regime.
While you can stick to egg whites, dairy, chicken, fish and other meats for the big 3 meals, here are a few low-carb snack options to keep at hand when the hunger pangs beckon.
A story by SHAPE Diet Doctor Mike Roussell, phD
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6. Kale chips: Toss two large handfuls of chopped and washed kale in a bowl with extra virgin olive oil, salt, and pepper. Line a baking sheet with tin foil and bake at 300 degrees for 20 minutes. ... more
6. Kale chips: Toss two large handfuls of chopped and washed kale in a bowl with extra virgin olive oil, salt, and pepper. Line a baking sheet with tin foil and bake at 300 degrees for 20 minutes. (For more instruction, watch Heidi Klum make kale chips and hummus.) People say they are like potato chips-I'm not going to lie, they don't taste like Pringles, but they're addictive and really good. One cup of fresh chopped kale only contains 35 calories and 7 grams of carbohydrates, so feel free to have a few extra chips if you're hungry. less
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Tue 23 Apr, 2013 11:30 AM IST
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