Back to basics: Yoga for a stronger back
By Yogi Ashwini of Dhyan Foundation.
Back pain can result from poor posture, badly designed furniture, lack of exercise or even an injury.
Yoga is a great way to stretch and strengthen the muscles of your back. It can help maintain good posture, improve circulation and heal injuries. Try these basic postures to relax your muscles and release the tension in your back. Remember that yoga is best practiced under the supervision of an experienced teacher.
Here are a set of seven asanas that will strengthen your back and help straighten your spine. Before beginning ensure that you are wearing comfortable clothes made of natural material like cotton or ... more
Here are a set of seven asanas that will strengthen your back and help straighten your spine. Before beginning ensure that you are wearing comfortable clothes made of natural material like cotton or linen, and that the room is well-ventilated. You should not be directly under a fan. Try to focus on the part/area you are strengthening or moving. less
1 / 27
Yahoo Lifestyle Entertainment | Photo by Thinkstock
Tue 30 Oct, 2012 11:30 AM IST
1 - 25 / 27
Healthy Living Galleries
12 Foods All Nutritionists Eat
12 photos
Top 10 tips to beat cellulite
10 photos
Power foods for Men
17 photos
Healthy food choices that help you live …
24 photos
7 Diet Myths that are Making You Fat
8 photos
Foods to boost your workout
14 photos
10 Natural Ways to Keep Your Home Pest-F …
10 photos
Top Health and Fitness Apps
14 photos
The latest news in Health & Fitness
31 photos
Back to basics: Yoga for a stronger back
27 photos
5 Foods that Fight the Flu
14 photos
Celebrities who beat Cancer
13 photos
Top 10 tips for a healthy diet
10 photos
Healthy breakfasts you can make in a jif …
15 photos
10 quick home remedies for an upset stom …
18 photos
Daily yoga for abs
11 photos
EDITOR'S PICK
1 - 1 of 56
Join us on Pinterest
Health Blog
Nature's Basket launches Healthy Al …
Godrej Nature’s Basket launched a new health section, ‘Healthy Alternatives’ earlier this week at their flagship store in Bandra. Offering a range of health foods … More »
Who Knew? - Thu 24 Jan, 2013 3:41 PM ISTShe loved coffee, I loved tea
The battle between coffee lovers and tea drinkers has been around as long as we can remember. Coffee, with its dark sweetness entwined in each deliciously bitter … More »
Who Knew? - Thu 15 Nov, 2012 2:57 PM ISTHyper Monkey Fitness: Fitness just got …
Built firmly on the philosophy of fun, Hyper Monkey Fitness looks nothing like a gym. Instead, it’s been designed to recreate a playground. … More »
Who Knew? - Fri 2 Nov, 2012 4:25 PM IST