Back to basics: Yoga for a stronger back

By Yogi Ashwini of Dhyan Foundation.

Back pain can result from poor posture, badly designed furniture, lack of exercise or even an injury.
Yoga is a great way to stretch and strengthen the muscles of your back. It can help maintain good posture, improve circulation and heal injuries. Try these basic postures to relax your muscles and release the tension in your back. Remember that yoga is best practiced under the supervision of an experienced teacher.

Ardh Shalabh (left leg): Lie on your stomach. Extend the right arm forward and the left one backwards. Lift the left leg (as much as you comfortably can), hold for seven counts and bring it down.... more 
Ardh Shalabh (left leg): Lie on your stomach. Extend the right arm forward and the left one backwards. Lift the left leg (as much as you comfortably can), hold for seven counts and bring it down. less 
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| Photo by Dhyan Foundation
Tue 30 Oct, 2012 11:30 AM IST
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