Can Yoga Really Help You Lose Weight?
The answer is yes! The practice can help you achieve slim-down success by burning calories, toning muscles, improving your sleep, and helping you de-stress. Get ready to say "Om."
- By Marnie Soman
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People suffering from various types of musculoskeletal problems of the joints, bones or muscles are recommended yoga. This is because yoga helps to strengthen our ... more
People suffering from various types of musculoskeletal problems of the joints, bones or muscles are recommended yoga. This is because yoga helps to strengthen our musculature and ligaments. With greater flexibility, we are able to move, grasp, push, pull and lift things with greater ease. This also ensures a better range of motion. This means that the tendons and muscles in the body are better stretched which helps to avoid injuries. Yoga is one of the most comprehensive exercises since it works all the muscles of the body. Some of the most famous sportspersons endorse yoga for achieving a better physique, including a supple, stronger body. less
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