Wonder foods for your eyes

With steeply rising numbers of people suffering from macular degeneration, cataract and other eye problems, it has become all the more important to follow a diet plan that includes foods that reduce the risk of these eye conditions.

Check out this list of foods that are good for your eyes and find out how they help maintain eye health.

Sardines: Now here’s something you may not have expected. Sardines are rich in omega 3 fatty acids, which are not only healthy for your heart, but also for your eyes. They can be included in your ... more 
Sardines: Now here’s something you may not have expected. Sardines are rich in omega 3 fatty acids, which are not only healthy for your heart, but also for your eyes. They can be included in your diet twice a week and they work by protecting the tiny blood vessels in your eyes and maintaining overall eye health. less 
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Mdhil | Photo by Thinkstock
Mon 16 Jul, 2012 1:30 PM IST
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