Foods for a happier you!
Did you know that the foods we eat can influence our mood? This is because certain foods stimulate production of mood elevating hormones like serotonin, endorphin, dopamine and other neurotransmitters. The next time you're down in the dumps, try these foods to lift you up!
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You may need selenium: Research attributes bad moods to a lack of selenium, a trace mineral. People suffering from a lack of selenium have been shown to be more anxious, irritable, hostile and ... more
You may need selenium: Research attributes bad moods to a lack of selenium, a trace mineral. People suffering from a lack of selenium have been shown to be more anxious, irritable, hostile and depressed in comparison to those who have healthy selenium levels. Taking in adequate amounts of this mineral can correct the deficiency, stabilize your mood and even better it further. You can get your dose of selenium every day from tuna, whole-grain cereals, swordfish and sunflower seeds. less
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Thu 9 Feb, 2012 2:30 PM IST
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