Healthy breakfasts you can make in a jiffy

Eggs: While eggs make for an excellent breakfast option for kids, adults must tread cautiously. “Get your lipid profile checked,” recommends Dr Prasad, before you go on an egg eating spree. If your cholesterol is high, make sure you stay away from egg yolk. A good source of protein, selenium and riboflavin, egg whites are low in saturated fat and cholesterol. So beat in one or two egg whites, add some chopped veggies (cut and store in ... more 

Eggs: While eggs make for an excellent breakfast option for kids, adults must tread cautiously. “Get your lipid profile checked,” recommends Dr Prasad, before you go on an egg eating spree. If your cholesterol is high, make sure you stay away from egg yolk. A good source of protein, selenium and riboflavin, egg whites are low in saturated fat and cholesterol. So beat in one or two egg whites, add some chopped veggies (cut and store in refrigerator), a pinch of turmeric, salt and red-chilli powder to taste — mix and scramble or make an omelette. “You can add a slice of brown bread, if you choose,” says Dr Prasad. less