Monday to Sunday: A 7-day weight loss plan
If you thought shedding those extra pounds is something beyond your reach, you could be in for a pleasant surprise. Here is a simple meal plan that could be used along with your work out regimen to shed 10 kilos in a matter of just 2 months. So, here we go.
Recommended Read:
7 Best Ways to Lose Weight in 1 Week
6 Quick and Delicious Breakfast Recipes
6 Fun Exercises You will Love to Do
Monday
Breakfast: 3/4 cup bran flakes, any one fruit like apple or banana, 1 cup fat-free milk.
Lunch: Replace white carbohydrates like rice, bread, potato or pasta with whole wheat bread or chapati, ... more
Breakfast: 3/4 cup bran flakes, any one fruit like apple or banana, 1 cup fat-free milk.
Lunch: Replace white carbohydrates like rice, bread, potato or pasta with whole wheat bread or chapati, ... more
Monday
Breakfast: 3/4 cup bran flakes, any one fruit like apple or banana, 1 cup fat-free milk.
Lunch: Replace white carbohydrates like rice, bread, potato or pasta with whole wheat bread or chapati, 1 piece of cheese, chicken, 1 teaspoon light mayonnaise, and salad greens or fruit.
Dinner: Fish, steamed broccoli, grated cheese and fat free ice cream.
Tip: Make sure to eliminate high carbohydrate foods and include fruits, vegetables and high protein food. Eating food in smaller portions rather than one big meal will be beneficial less
Breakfast: 3/4 cup bran flakes, any one fruit like apple or banana, 1 cup fat-free milk.
Lunch: Replace white carbohydrates like rice, bread, potato or pasta with whole wheat bread or chapati, 1 piece of cheese, chicken, 1 teaspoon light mayonnaise, and salad greens or fruit.
Dinner: Fish, steamed broccoli, grated cheese and fat free ice cream.
Tip: Make sure to eliminate high carbohydrate foods and include fruits, vegetables and high protein food. Eating food in smaller portions rather than one big meal will be beneficial less
1 / 7
Bollywoodshaadis.com
Fri 8 Feb, 2013 1:30 PM IST
1 - 7 / 7
Healthy Living Galleries
9 Healthy Foods that Reduce Stress Level …
10 photos
12 Foods All Nutritionists Eat
12 photos
Top 10 tips to beat cellulite
10 photos
Power foods for Men
17 photos
Healthy food choices that help you live …
24 photos
7 Diet Myths that are Making You Fat
8 photos
Foods to boost your workout
14 photos
10 Natural Ways to Keep Your Home Pest-F …
10 photos
Top Health and Fitness Apps
14 photos
The latest news in Health & Fitness
31 photos
Back to basics: Yoga for a stronger back
27 photos
5 Foods that Fight the Flu
14 photos
Celebrities who beat Cancer
13 photos
Top 10 tips for a healthy diet
10 photos
Healthy breakfasts you can make in a jif …
15 photos
10 quick home remedies for an upset stom …
18 photos
EDITOR'S PICK
1 - 1 of 56
Join us on Pinterest
Health Blog
Nature's Basket launches Healthy Al …
Godrej Nature’s Basket launched a new health section, ‘Healthy Alternatives’ earlier this week at their flagship store in Bandra. Offering a range of health foods … More »
Who Knew? - Thu 24 Jan, 2013 3:41 PM ISTShe loved coffee, I loved tea
The battle between coffee lovers and tea drinkers has been around as long as we can remember. Coffee, with its dark sweetness entwined in each deliciously bitter … More »
Who Knew? - Thu 15 Nov, 2012 2:57 PM ISTHyper Monkey Fitness: Fitness just got …
Built firmly on the philosophy of fun, Hyper Monkey Fitness looks nothing like a gym. Instead, it’s been designed to recreate a playground. … More »
Who Knew? - Fri 2 Nov, 2012 4:25 PM IST