Monday to Sunday: A 7-day weight loss plan

If you thought shedding those extra pounds is something beyond your reach, you could be in for a pleasant surprise. Here is a simple meal plan that could be used along with your work out regimen to shed 10 kilos in a matter of just 2 months. So, here we go.

Recommended Read:
7 Best Ways to Lose Weight in 1 Week
6 Quick and Delicious Breakfast Recipes
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Tuesday

Start your day with a table spoon of lemon juice mixed with honey.
Breakfast: Cereal with fat free milk. Lunch: 2 chapatis or a small bowl of rice with vegetables.
Snack: Oat meal biscuits ... more 
Tuesday

Start your day with a table spoon of lemon juice mixed with honey.
Breakfast: Cereal with fat free milk. Lunch: 2 chapatis or a small bowl of rice with vegetables.
Snack: Oat meal biscuits with tea (Try green tea, which is highly recommended for weight loss and health.)
Dinner: Light dinner of salad or whole wheat bread sandwich.
Tip: You can follow an easy diet plan in the following line. You are free to make minor changes to suit your tastes. less 
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Fri 8 Feb, 2013 1:30 PM IST
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