Seven rules of healthy cooking

1. Oil content
The amount of oil you consume affects your health in more than one way. Reducing the amount of oil in the food you cook automatically reduces the calories you consume, thereby diminishing the possibility of health ailments like obesity which eventually increases the risk of disorders like hypertension, heart attack and stroke.

1. Oil content
The amount of oil you consume affects your health in more than one way. Reducing the amount of oil in the food you cook automatically reduces the calories you consume, thereby diminishing the possibility of health ailments like obesity which eventually increases the risk of disorders like hypertension, heart attack and stroke.