The Best Food Choices You're Not Making
You've heard about ridding your diet of anything your grandparents wouldn't recognize, but it goes back farther than that. Turns out, we've made our food less healthy over the past 10,000 years. But getting back to the basics is as simple as a trip to the grocery store.
By Ava Feuer, REDBOOK.
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Apples: Crispy, crunchy, sweet and delicious! Apples are rich in a number of minerals and pectin, which is a kind of soluble fibre. Pectin helps in maintaining digestive health and in reducing ... more
Apples: Crispy, crunchy, sweet and delicious! Apples are rich in a number of minerals and pectin, which is a kind of soluble fibre. Pectin helps in maintaining digestive health and in reducing cholesterol. Two apples a day are recommended to derive maximum benefits. Experts maintain that while eating these super foods is extremely beneficial, it’s important to maintain a balanced diet. So ensure you are getting enough of all food groups. Here’s to eating healthy this year! Cheers! Join our diet discussions on facebook. Like us! less
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Mdhil | Photo by Thinkstock
Fri 4 Jan, 2013 11:30 AM IST
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