Top 10 tips for a healthy Diwali

6. Say ‘no’ to artificial sweeteners:
Opt for sweet meats sweetened with natural sugar or jaggery, this Diwali. Studies suggest that your body doesn’t break it down properly. In addition, Aspartame, an artificial, non-saccharide sugar substitute has been linked to cancer and brain tumour.

6. Say ‘no’ to artificial sweeteners:
Opt for sweet meats sweetened with natural sugar or jaggery, this Diwali. Studies suggest that your body doesn’t break it down properly. In addition, Aspartame, an artificial, non-saccharide sugar substitute has been linked to cancer and brain tumour.