Top foods to keep you young
Most of us are keen to stay looking as fresh and young as possible, and although there's no way to pause or turn back the clock, there are few age-proof strategies we can employ to make sure we stay looking good.
Maintaining a healthy and well-balanced diet is one approach, and the good news is that there are some foods that are thought to give you extra ammunition when it comes to combating the signs of aging.
Food like chickpeas, chicken, lean beef and walnuts contain zinc, copper and selenium, required for collagen production. It helps keep your immune system healthy and your skin soft and supple.
1 / 15
Yahoo Lifestyle Entertainment | Photo by Thinkstock
Fri 3 Aug, 2012 1:30 PM IST
Healthy Living Galleries
1 - 1 of 59