10 Ways to Cut Stress in a Relationship


Every relationship goes through some ups and downs. At times there may be a sudden surge of happiness and contentment, and sometimes your relationship may experience a rough patch. These situations, many a times lead to stress and can worsen the bond further. However, in order to experience a happy married life, it is important to cut stress. So, take a look at few simple tips, which will help you to reduce the stress levels and strengthen your relationship further.

Sharing is not always caring

 It is not always required to share every titbits of news with your partner. This can further add to the stress level. Just avoid sharing minor issues if they do not hold much importance.

Do not be a cry baby

It is a human nature to find a shoulder to cry and vent out your stress. However, doing this every time can irritate your partner making him or her much annoyed. In such situations, try and comfort yourself by listening to some soft music or indulging yourself in some spa therapy. It will surely relieve your anxiety.

Recommended Read: 5 Things Women Do that Annoy Men

Respect your partner’s personal space

Everybody needs their own space. Therefore, leave your partner alone for a while if you see him or her stressed out. Time is the best healer. You can intervene when you feel that he or she is relaxed, and is in the right frame of mind to discuss the problem.

Value your bond

In case of a 'stress attack', do not lose control. And, if at all you do so, try and recollect those little efforts which both of you have done for each other in difficult times. We are sure that remembering those wonderful gestures will help you to melt your anger away.

Be flexible

Never impel things on your partner. Learn to appreciate your spouse's feelings and agree with each other at least once in a while. Flexibility and understanding can help your relationship go a long way.

Recommended Read: 7 Laws to Attract the Person You Love

Seek advice

Every relationship matures with time. Hence, it is not a bad idea to seek advice from a person who is more experienced and with whom you feel at ease. At the same time, do not get carried away by peer pressure as it is you who understands your relationship the best.

Recommended Read: 5 Reasons Why You May be Falling Out of Love

Stop nagging about the future

Live in the present. When we say this, we mean that you should enjoy each and every moment in present without anticipating the future aspects. At the same time, this does not mean that you have to become carefree. Do plan your future, but do not let it ruin your present. This will bring down the accumulating levels of stress in your relationship.

Communication is the key

Is the increasing stress level in your relationship affecting your marital bond? Have you already planned to call it quits? Well, the easiest thing in life is to give up and look for alternatives. Make an effort to bridge the gap between the two of you. Try communicating with your spouse and find out a solution to the problem. An effective communication is the only key to a healthy and happy relationship.

Recommended Read: 5 Secrets of Marriages that Last a Lifetime

Take a break

Last but not the least; pamper yourself and your beloved. Do not let your work take a toll on your relationship. Take time out and go for small breaks with your partner once in a while.

What is important here is that you identify the stress areas, and start working on them before they get uncontrollable and start affecting your relationship. And once you succeed, you will soon begin to enjoy your marital bond.

Most Viewed

  • Sunny Leone does a Zeenat Aman; wears transparent saree!
    Sunny Leone does a Zeenat Aman; wears transparent saree!

    T-series' upcoming film EK PAHELI LEELA has been creating buzz for quite some time now. …

  • Age gracefully, don't cover the lines: Kareena Kapoor
    Age gracefully, don't cover the lines: Kareena Kapoor

    New Delhi, Feb 27 (IANS) Bollywood's fit and fabulous Kareena Kapoor is on her way to turn 35, and she's clear about not attempting to be 22! She feels the key to ageing gracefully lies in letting the "lines" be, especially when it comes to men. I hate it when I look at somebody and know that they have tried to cover the lines," Kareena told IANS in an interview on a recent visit to the capital. Looking svelte in a golden shimmering gown, exuding a rare glow and charm, Kareena shared her …

  • Alia Bhatt Finally Reveals Her Relationship With Sidharth Malhotra
    Alia Bhatt Finally Reveals Her Relationship With Sidharth Malhotra

    Sidharth Malhotra and Alia Bhatt are the new and much talked couple in the Bollywood. Recently at the launch of a show actor Sidharth Malhotra caught the photographer and asked him to give his camera. He started taking Alia Bhatt’s picture. On this situation during the music awards event, Alia Bhatt was questioned about the on going relationship with Sidharth as she has been spotted with him at different events and places together. …

  • Yahoo Movies Review: Dum Laga Ke Haisha
    Yahoo Movies Review: Dum Laga Ke Haisha

    Dum Laga Ke Haisha continuously makes you smile. This is a film with a big heart and you’ll also love watching this one for the kind of nostalgia it evokes. …

  • What’s Up? Karishma Tanna And Upen Patel Meeting Each Others Family
    What’s Up? Karishma Tanna And Upen Patel Meeting Each Others Family

    Romantic date was not just inside the Bigg Boss 8 house for the romantic couple Karishma Tanna and Upen Patel. As named by Farah Khan, UPMA celebrated Valentine’s Day together with a classy dinner date. Not just this, Karishma also took Upen to her house to meet her mother. From the time they both have got out of Bigg Boss house, the duo are spending time together with their friends and were also spotted at parties and events. …

  • When Sonam Kapoor Crashed Out On The Sets Of Prem Ratan Dhan Payo
    When Sonam Kapoor Crashed Out On The Sets Of Prem Ratan Dhan Payo

    Seems like Actress Sonam Kapoor is having her hectic schedules these days. She is been shooting in Gujarat with actor Salman Khan for their next film of Sooraj Barjatya’s Prem Ratan Dhan Payo. Take a look at the photographs of Sonam Kapoor, she just crashed out, looking so comfortable, she took a quick nap on the sets of Prem Ratan Dhan Payo. Sonam Kapoor has been attending various events and award shows and equally she is managing her shooting of her upcoming movie Prem Ratan Dhan Payo with …

  • Snapped: Deepika Padukone At Friends Wedding In Delhi
    Snapped: Deepika Padukone At Friends Wedding In Delhi

    Bollywood diva Deepika Padukone has been busy with back-to-back shootings of her upcoming films. Between all the hassles, Deepika took time out to attend her best friend’s wedding in the capital city, where she has been shooting since a while with co-star Ranbir Kapoor. Deepika Padukone had donned a Sabyasachi pink saree with elegant jewellery that finished her look. …

  • Ab Tak Chhappan 2 Movie Review
    Ab Tak Chhappan 2 Movie Review

    AB TAK CHAPPAN 2 is an 80s plot with a 90s twist with director Aejaz Gulab trying to give it a current flavor. It doesn't work. Nana Patekar is at his blistering best... …

Loading...