10 Ways to Cut Stress in a Relationship

Every relationship goes through some ups and downs. At times there may be a sudden surge of happiness and contentment, and sometimes your relationship may experience a rough patch. These situations, many a times lead to stress and can worsen the bond further. However, in order to experience a happy married life, it is important to cut stress. So, take a look at few simple tips, which will help you to reduce the stress levels and strengthen your relationship further.

Sharing is not always caring

 It is not always required to share every titbits of news with your partner. This can further add to the stress level. Just avoid sharing minor issues if they do not hold much importance.

Do not be a cry baby

It is a human nature to find a shoulder to cry and vent out your stress. However, doing this every time can irritate your partner making him or her much annoyed. In such situations, try and comfort yourself by listening to some soft music or indulging yourself in some spa therapy. It will surely relieve your anxiety.

Recommended Read: 5 Things Women Do that Annoy Men

Respect your partner’s personal space

Everybody needs their own space. Therefore, leave your partner alone for a while if you see him or her stressed out. Time is the best healer. You can intervene when you feel that he or she is relaxed, and is in the right frame of mind to discuss the problem.

Value your bond

In case of a 'stress attack', do not lose control. And, if at all you do so, try and recollect those little efforts which both of you have done for each other in difficult times. We are sure that remembering those wonderful gestures will help you to melt your anger away.

Be flexible

Never impel things on your partner. Learn to appreciate your spouse's feelings and agree with each other at least once in a while. Flexibility and understanding can help your relationship go a long way.

Recommended Read: 7 Laws to Attract the Person You Love

Seek advice

Every relationship matures with time. Hence, it is not a bad idea to seek advice from a person who is more experienced and with whom you feel at ease. At the same time, do not get carried away by peer pressure as it is you who understands your relationship the best.

Recommended Read: 5 Reasons Why You May be Falling Out of Love

Stop nagging about the future

Live in the present. When we say this, we mean that you should enjoy each and every moment in present without anticipating the future aspects. At the same time, this does not mean that you have to become carefree. Do plan your future, but do not let it ruin your present. This will bring down the accumulating levels of stress in your relationship.

Communication is the key

Is the increasing stress level in your relationship affecting your marital bond? Have you already planned to call it quits? Well, the easiest thing in life is to give up and look for alternatives. Make an effort to bridge the gap between the two of you. Try communicating with your spouse and find out a solution to the problem. An effective communication is the only key to a healthy and happy relationship.

Recommended Read: 5 Secrets of Marriages that Last a Lifetime

Take a break

Last but not the least; pamper yourself and your beloved. Do not let your work take a toll on your relationship. Take time out and go for small breaks with your partner once in a while.

What is important here is that you identify the stress areas, and start working on them before they get uncontrollable and start affecting your relationship. And once you succeed, you will soon begin to enjoy your marital bond.


Did you know that you can get stories like this on the Yahoo mail app?
Download it here.

Latest News

  • Wiz Khalifa's tribute to Furious 7's Walker keeps UK chart top spot
    Wiz Khalifa's tribute to Furious 7's Walker keeps UK chart top spot

    American rapper Wiz Khalifa's tribute to actor Paul Walker, "See You Again", kept the top spot in Britain's music charts for a second week, the Official Charts Company said on Sunday, saying it had also broken the country's all-time streaming record. The song, featuring Charlie Puth, is on the sound track to the movie "Furious 7", and pays tribute to cast member Walker who died during filming in November 2013. A remix of OMI's 2012 reggae song "Cheerleader" held firm at number two, while …

  • Box Office: 'Furious 7' Races Past 'Age of Adaline'
    Box Office: 'Furious 7' Races Past 'Age of Adaline'

    By Brent Lang LOS ANGELES (Variety.com) - Nothing, it seems, and certainly not Blake Lively, can get "Furious 7" to slam on the brakes. The mega-grossing sequel took the top spot at the weekend box office with $18.2 million, becoming the first film to come in first for four consecutive weekends since "The Hunger Games" in March of 2012. …

  • I'm here to share love: Atif Aslam on performing in India

    Indore, April 26 (IANS) Popular Pakistani musician Atif Aslam might not have been able to entertain his fans in Pune with his rock numbers and melodious tracks as his concert had to be cancelled, but he says he has no grudges and has only love to share with his Indian fans. I love my fans and I like being in India. …

  • Anupam Kher's TV show returns, to tell more inspiring tales

    New Delhi, April 26 (IANS) Veteran actor Anupam Kher is returning with the second season of "The Anupam Kher Show...Kucch Bhi Ho Sakta Hai". He says there will be more inspiring stories to tell. He made his TV production debut with the first season of the show last year on channel Colors. It highlighted inspirational stories of popular Bollywood celebrities, who will spoke about their life's challenges and testing times. …

  • Evelyn 'obsessed' with Ram's 'Dil Ki Baatein'

    Mumbai, April 26 (IANS) Actress Evelyn Sharma, who will be seen portraying an aspiring rockstar Naina in comedy caper film "Kuch Kuch Locha Hai", says she is hooked to co-star Ram Kapoor's ongoing TV show "Dil Ki Baatein". The 28-year-old, who has appeared in films like "Yaariyan" and "Yeh Jawaani Hai Deewani", doesn't watch many Hindi shows, but she feels Ram is doing an "outstanding job" in the Sony Entertainment Television show. "Right now I am obsessed with the show 'Dil Ki Baatein'. I …

  • Better to open a shop than do TV soaps, says Sunil Grover

    Mumbai, April 26 (IANS) He has been tickling the audiences' funny bone with his act as Gutthi in "Comedy Nights With Kapil", but actor Sunil Grover says fiction dramas are not his cup of tea, and that he wouldn't opt for them even if he has no money to pay his EMIs some day. Sunil told IANS: "I have not been doing much on small screen apart from 'Comedy Nights With Kapil'. "I have not done fiction (soaps), and here in India, the kind of routine, the number of days you have to shoot... it's …

  • Pop culture reminds Ben Stiller of his childhood days

    New Delhi, April 26 (IANS) Actor Ben Stiller, who stars together with actress Naomi Watts as a middle-aged couple in comedy-drama film "While We're Young", says the pop culture reminds him of his "childhood and youth days". …

  • Sunny Leone likes live audience connect

    Mumbai, April 26 (IANS) Close on the heels of the release of comedy caper "Kuch Kuch Locha Hai", actress Sunny Leone performed live during a promotional event here along with singer Shraddha Pandit. Sunny, who was also joined by actor Ram Kapoor, debutant Navdeep Chhabra and director Devang Dholakia for the event, had an interactive session with the fans and was also seen giving autographs and clicking photographs with them. It was a great idea to have a promotional activity," Sunny, who …