5 Easy Exercises to Boost Your Bust Naturally

There is no denying that a woman’s breasts are her true assets. Whether it is a body hugging dress or a corset blouse with your favourite saree, sagging breasts are slightly nightmarish, no matter what you choose to step out in. A lot of women go under the knife today because they feel they have no other option.

To prevent yourself from resorting to options of surgery, you must try some exercises and diet that can prevent premature sagging in the long run. Apart from regular exercises, try to get into a routine of weight training that would eventually strengthen your core muscles and the breast tissue, making them firm. So, here are some exercises that you can do at home to achieve firmer breasts naturally.

1. Push-up like your man

This exercise is no longer restricted to guys. Push-ups will strengthen your chest, abdomen and arm muscles. Get your mat in place; lie down on your stomach. Place your hands on the ground, away from your shoulder. Raise your body by putting the body weight on your arms and toes. Then slowly lower yourself back to the initial position. Repeat two sets of ten each every day.

Recommended Read: Sexual Health Basics for Every Soon-to-be Bride

2. Use the bench

Bench presses can work wonders for your chest muscles. Just lie down on your back on a bench. Keep your hands on your side, with your elbows bent (position A, as shown in the above image). Hold some heavy weights (5 kgs dumbbells or 2 litre water bottles) in your hands. Now lift your hands upwards, moving them towards the ceiling (position B, in the above image). Then bring them back to the side. Repeat this twice with 10 repetitions each time. Drink water in between each set. If you are performing this exercise then make sure that you are not suffering from any back problem.

3. Shoulder press with dumbbell

Using some weights for doing a shoulder press exercise works wonders. Stand with your feet apart in sync with the shoulders and bend your knees slightly (position A, as shown in the above image). Take the dumbbell and lift them above your shoulder. Your upper arm should press against the head (position B, as in the above image). Also, make sure you hold this position for a second and then lower the weights from where you started. Repeat this in sets of two, doing a repetition of 10 each time.

Recommended Read: Health Benefits of a Sports Bra

4. Water baby

If you do not like the idea of hitting the gym or lifting weights daily, fill in the intervals with swimming. While, it will promote general weight loss, breaststroke in swimming can also help achieve great results for your breast. This exercise is good for your chest and arm muscles.

5. Palm resistance

This is the simplest exercise to do at home. Sit straight, and join your palms together (like in a prayer posture) in front of your chest. Now press your palms together as hard as you can. You should feel the muscles in your breasts responding to this tension as well. Count to five and then relax. Do this exercise for at least 20 minutes everyday. So, time to get in the meditation mode, we say!

Recommended Read: 10 Simple Ways to Cut Carbs from Your Diet

Foods to help you

There are certain foods that can help to keep your breasts firm and healthy. So, include them in your diet to keep away from surgery or silicon pads.

  • Oranges not only help prevent breast cancer, but are a rich source of vitamin B6 and calcium.
  • Eggs and chicken are healthy food items that contain protein, calcium and minerals. To get fuller breasts, make yourself a big bowl of veggies and chicken.
  • Soy rich diet tremendously helps to firm your breasts. Add it to your regular curries and biryanis.
  • Strawberries also help to prevent breast cancer, and give you the much needed dose of vitamin C.
  • Pasta is a great option to satiate your taste buds and to keep your breasts healthy. Indulge in whole wheat pasta to add a good amount of carbs in your diet.

Recommended Read: 8 Celebs Who Fought Against Breast Cancer

A good diet with a good workout can go a long way to make your breasts fuller, firmer and healthier, just the way you want them to be!

Image Courtesy: womenshealthmag.com, swimswam.com

Most Viewed

  • Priyanka Chopra Bags The Most Expensive Endorsement Deal Of 15 Crore
    Priyanka Chopra Bags The Most Expensive Endorsement Deal Of 15 Crore

    Recently we reported that actress Priyanka Chopra is in US for the shooting of her upcoming new Hollywood TV show, Quantico. The actress will feature in ABC drama pilot ‘Quantico’ as a FBI trainee named as Alex Weaver. According to the reports, the officials approached Mary Kom actress last month and pitched the campaign to her, to which, she agreed to be part of it. Meanwhile, Priyanka Chopra is busy shooting for Hollywood TV show, Quantico. …

  • Ranbir Kapoor goes gown on his knees to propose to Deepika Padukone
    Ranbir Kapoor goes gown on his knees to propose to Deepika Padukone

    All the eyes are on Ranbir Kapoor and his ex beau Deepika Padukone who have been shooting together for their upcoming film Tamasha. Ranbir Kapoor and Deepika Padukone were shooting for a romantic scene, where Ranbir had to go down on knees and propose Deepika Padukone. You can see in the pictures, Ranbir Kapoor goes down on Knees, while Deepika Padukone gets surprised on it. The film stars Ranbir Kapoor and Deepika Padukone and is directed by Imtiaz Ali. …

  • Check Out: Alia Bhatt’s Transformed Vanity Van
    Check Out: Alia Bhatt’s Transformed Vanity Van

    Bollywood’s cutest actress Alia Bhatt is too excited and happy for her new personalized Vanity Van. The actress has recently got a new makeover for her vanity van. Alia Bhatt who calls her vanity van as a second home tweeted with a picture, “My second home, my vanity van !!! Thank you amritamahalnakai for transforming my van !! I love you to… Student Of The Year actress got her old vanity van customized into new according to her taste by Amrita Mahalnakai. As you can see in the picture just …

  • Fifty Shades Of Grey Banned In India By Censor Board
    Fifty Shades Of Grey Banned In India By Censor Board

    Censor Board Of Film Certification has banned to release the big screen adaptation of erotic novel “Fifty Shades Of Grey” in India. Censor Board has objected the film to release it in India as it contains some erotic scenes and dialogues. The chief executive of Central Board of film Certification, Shravan Kumar declined to say that why the panel refused to approve the film adaptation. …

  • Jacqueline Fernandez And Sonam Kapoor’s Selfie Mania At The Hospital
    Jacqueline Fernandez And Sonam Kapoor’s Selfie Mania At The Hospital

    Actress Sonam Kapoor who is getting treated at Mumbai’s Kokilaben Hospital after being tested positive for swine flu, is in the recovery stage. Sonam Kapoor tweeted that she is much better and in recovery stage. Kick actress tweeted a picture with Sonam Kapoor, “With my @sonamakapoor she’s feeling much better!!! Recently at the promotion event, Sonam Kapoor’s dad Anil Kapoor informed everyone that Sonam‘s recovering and is feeling much better. Well good to hear that the actress is getting …

  • Sussanne Khan Spent Rs 16 Crore On A Penthouse In Pune?
    Sussanne Khan Spent Rs 16 Crore On A Penthouse In Pune?

    Hrithik Roshan‘s ex-wife Sussanne Khan has bought an expensive property for herself outside Mumbai city. According to recent reports, Sussanne Khan bought a beautiful penthouse in Pune for about 16 crore! The penthouse is located in Trump Towers, Kalyani Nagar and the celebrity interior decorator has bought the property only for investment purpose. A source was quoted saying, “Yes, she has purchased a penthouse in Pune. It is located in Trump Towers, Kalyani Nagar. …

  • "Find It So Funny That In India People Think I Have An American Accent" - Priyanka Chopra
    "Find It So Funny That In India People Think I Have An American Accent" - Priyanka Chopra

    Priyanka Chopra has been in the United States for quite sometime now and we have recently learned that she will be a part of the pilot episode of a new American show called 'Quantico'. She has now cleared the air by stating that her character Alex Weaver is half Indian and half Caucasian. While her accent has been spoken about in India (remember Kareena Kapoor Khan on Koffee With Karan?) she has said that she is undergoing coaching to sound more American in the US. …

  • Saif-Kareena Kapoor Khan And Soha-Kunal Khemu’s Wild Holiday
    Saif-Kareena Kapoor Khan And Soha-Kunal Khemu’s Wild Holiday

    Actress Kareena Kapoor Khan with hubby Saif Ali Khan spend their quality time with newly wed couple Soha Ali Khan and Kunal Khemu. The couples are in Nagarhole, spending their weekend staying over at Saad Bin Jung’s resort, The Bison. In the picture, Kareena, Saif, and Soha Ali Khan are chilling out in open cottage, assuming Kunal Khemu clicking their picture, as he is missing. Kunal Khemu tweeted, On the early morning safari at Nagarhole wildlife reserve through the mist we spotted this …