5 natural remedies to beat stress (Gallery)


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Our physical health depends on several important factors such as the constitution we have inherited from our parents, the type of food we eat and the amount of exercise we give our body. Along with these, it is increasingly becoming obvious that the state of mind plays a major role in deciding how well the body functions. Stress can drastically reduce the ability of the immune system to defend the body against illness and therefore, it is vital to take steps to deal with stress. In this slideshow, we give you a few natural remedies that can help you combat stress or deal with it in a healthy way.