5 Superfoods You Should be Eating

24 September 2012
MensXP/Shutterstock
MensXP/Shutterstock

Our diet should include food items that not only appeal to our taste buds but also provide the body with the essential nutrients, antioxidants, vitamins and minerals.

Let us have a look at the top five superfoods that you must be eating.

1. Almonds

MensXP/Shutterstock
MensXP/Shutterstock

Almonds are nuts that are small packets of nutrition. They are known to have cancer preventive qualities along with benefits for the heart. Almonds are rich in iron, calcium, Vitamin E, amongst many other important nutrients. It is also important to point out that the fat that the nut contains a healthy form of fat hence should not be a point of concern. You must include it in your daily diet to enjoy all its benefits.

2. Eggs

MensXP/Shutterstock
MensXP/Shutterstock

If you love eating eggs in your breakfast, then you must be assured you’re eating a superfood. An egg is a storehouse of protein, Vitamin A, E, choline which is very essential for the functioning of your nervous system. When consumed, it provides your body with a long list of benefits that makes it a superfood.

3. Broccoli

MensXP/Shutterstock
MensXP/Shutterstock

This green vegetable is packed with a host of nutrients that make ii an absolute superfood for all. Broccoli contains vitamin C, K, A and potassium. It not only aids in blood pressure regulation but also is known to boost the immune system of your body. Doctors recommend the vegetable to pregnant women because of the calcium and iron that it contains. You must make sure you try and eat broccoli at room temperature, may be as a salad preparation since this helps retain its nutrients.

4. Yogurt

MensXP/Shutterstock
MensXP/Shutterstock

Yogurt is a dairy product that proves to be an excellent source of calcium, proteins and probiotics. It also contains Vitamin D that helps your body to absorb the calcium which is good for your bones. Consuming yogurt regularly can help lower cholesterol levels too.

5. Beans

MensXP/Shutterstock
MensXP/Shutterstock

Beans are known to be an excellent source of fiber, magnesium, proteins, iron, zinc, antioxidants, potassium and the list is endless. That is what makes it a superfood for you. Consuming beans plays a crucial role in maintaining a healthy digestive system as well as keeping the cholesterol levels in check.

Eating smart and consuming the right food that provides your body with all the essential nutrients can ensure you a happy and healthy life.

You may also like:

Top 30 Foods to Gain Weight

Foods That You Should Eat The Most

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