7 ways to pamper yourself during pregnancy

A prenatal pedicure

Not only is this a part of your body you no longer see easily but it’s also a part of your body that can ache the most during pregnancy – which is a fantastic excuse for some foot pampering. Getting out of the house for some much needed girly time you can opt for a pedicure with a foot massage; this is an added bonus and can help greatly, boosting your circulation throughout your feet and can also help relieve any stress and pressures you might be experiencing.

Rent a comedy film

As we all know laughter is very infectious, so why not inject your day with some comedy value? Renting your favourite comedy film can help reduce levels of stress, and it can also relax your whole body and has proven to help lighten your burdens and decrease pain. So if you’re feeling down or maybe just a bit fed up, what harm could a serving of humour do you?

Dinner date

Friends are the best support network a girl can have and when you are feeling a bit down in the mouth with your pregnancy blues, a good girly chat makes everything better. Making time to meet up and talk is a great way to pamper yourself and getting out of your immediate environment is one of the healthiest things you can do, clearing your head and also giving you a great excuse to get yourself dolled up for the evening.

Enjoy a facial

Give your face a refreshing little lift and book yourself in for a soothing facial. During pregnancy many women experience changes in their skin, with women who have dry skin this can become very sensitive and women who are prone to having oily skin, spots can increase. Tackle these mood slumping symptoms head on with a facial. Having your skin cleansed by a professional beauty therapist can have an immediate refreshing boost. If you don’t want to dip into your purse, facial creams and masks offer quick ten minute facial for a fraction of the price while you soak in a bath, or try a free demonstration of products at your nearest beauty counter.

Shopping

Positively engaging in anything you find interesting has been proven to release stress, so why not spend money on something you love or want? Take to the high street with purpose and purchase or browse products for you and your baby. Choosing cute baby-sized clothing or a fashionable treat for yourself will cheer you up no end, and allows yourself a bit of ‘me time’.

Cave in to cravings

A common symptom widely associated with pregnancy is cravings. With some women succumbing to rather specific cravings such as honey and mustard dressing, toothpaste and even coal! Whatever you are craving, give in every so often and spoil yourself. As long as your craving doesn’t harm you or your baby, then enjoying what you desire will give you a little boost. How about chocolate and strawberries? As both these foods can help your brain to release endorphins which make you happy!  

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