What to Read Next

Fitness Tips of Bipasha Basu to Lose Weight


Bipasha Basu is 5 feet 8.5 inches tall, weighs about 63 Kgs and has the vital stats that are almost every girl’s dream, i.e.- 36-28-36. Having already released two successful fitness DVD’s and at 34 years of age, Bipasha is more fit than a 25 year old. She has one of the most desirable body shapes in the country. But for such a fab body, she follows a disciplined lifestyle and workout plan. The secret tips to her fit and toned body are as follows:

Recommended Read:
Top Bollywood Divas and their Fitness Secrets
4 Life Lessons to Learn from Shilpa Shetty
13 Bollywood Celebrities Who went from Fat to Fit

Workout Routine

Bipasha Basu follows a strict workout plan and doesn’t miss it even a single day, except of course if she is unwell. Her cardio includes:

  • Treadmill- 20 mins.
  • Cycling- 20 mins.
  • Cross trainer-10 mins.

She exercises 6 days in a week and has a daily schedule for each workout.



Day 1: She follows a complete upper body regime.
Day 2: It comprises of an abs workout.
Day 3: She follows a lower body and legs workout.
Day 4: It is fixed for a gluteus regime.
Day 5: She repeats her upper body workout.
Day 6: It is a combination of abs and gluts workouts.

 

After following this routine for a few weeks, she alternates her workout regime. According to her, routine can create monotony which leads to disinterest. Bipasha includes kick-boxing, a brisk walk etc. to keep her workouts fresh and enjoyable.

The Diet Plan

Bipasha has not always been a conscious eater. For a ‘to-die-for’ body, she gave up her junk food fetish and ever since became a healthy eater. She enjoys eating simple home cooked Bengali food. Her diet includes egg whites in whichever form possible, steamed fish, nuts, green tea, vegetables like broccoli and mushrooms etc.



It took all this determination and hard work for her to wear a bikini in her films. Hats off! Apart from this, she consumes a lot of water throughout the day. Fresh fruit juices and coconut water are the reason behind her glowing and radiant skin.

Love Yourself

Bipasha maintains that you need to love yourself to care enough for your body. ‘Enjoy being who you are’ is her mantra to a happy life. She firmly believes that you need strong determination and discipline to live a fit and healthy lifestyle.

Follow Discipline

For Bipasha, "Without discipline, you cannot succeed in any sphere of life." She says that to get the perfect bikini body, she went on a high protein diet with enormous hours in the gym and avoided her favourite sweets and fast foods. No wonder, her two fitness DVDs- ‘Love Yourself Fit & Fabulous You’ and ‘Break Free’ changed many lives and continue to inspire people.

VA Mortgage Rates In 2016

VA Rates as Low as 2.75% (3.028% APR) 15 Year Fixed. Exclusive For Veteran & Military Takes 1 Min!

The Ultimate Tool For Self Defense? (Crazy Strong)

Forget guns, every household should own one of these military grade ShadowHawk flashlights. You need to see this in action (Limited Supplies Left).

What Are The Pros & Cons Of A Reverse Mortgage?

More Americans are accessing their home equity to support their retirement years. Speak with a professional and see what you may qualify for today.

“It works. Officers were at my home in minutes."

Built by the leading engineers in the country with revolutionary wireless technology... Engineered to make your home feel like a fortress...

Banks Are Worried Homeowners Will Do This.

Homeowners are surprised and furious. If you owe less than $625,000 on your home, you better read this.

Insane Navy Seal Flashlight, should it be banned?

The Military has recently released technology that is now available to the public. Get yours before they run out - Limited Supply!

Kid sleep troubles email series for moms

We get it. We’ve been there. Sign up for our email track to learn how to handle kids who won’t go to sleep or won’t stay in bed.

Earn Cash Back On Dining Out.

It's easy to save money in the new year when you get cash back on all purchases. Learn more about simple and flexible credit card rewards here.

Starwood Credit Card

Earn 25,000 Bonus Starpoints®! Use toward Award Nights or Flights.

Is your insurance comp Laughing Behind Your Back?

New Studies Show that if you drive less than 55 miles a day you can save a ton on auto insurance.

How Older Men Tighten Their Skin

Men, reduce the look of wrinkles, sagging skin and fine lines with this affordable and effective skin tightening treatment without leaving your home.

Morning Routine for Knees - Age 45+

Doctors reveal a joint health discovery that delivers power relief to your knees in just a few days.

Seniors: Here's your second chance to get Medicare

Didn't enroll in Medicare when you were first eligible? Do it now during the General Enrollment Period.

Heartburn Facts

Read About Heartburn Facts From TUMS. Check Out Heartburn History, Who Gets Heartburn and More.