What to Read Next

Foods That Make You Look Younger

18 July 2012
alt
alt

What a world it would be, if one could live their entire lives without Botox and cosmetic surgeries and still look like they haven’t aged a day!

While such dreams can come true in an alternate universe, we can still turn back the sands of time in the one we live. Read on to know more!

1. Nuts

alt
alt

Nuts are a power-packed source of essential vitamins and mono-unsaturated fatty acids. These nutrients are vital to the reconstruction of damaged skin. They aid in the formation of a moist and fluid rich membrane that protects our skin from the natural aging process. With wrinkles at bay, the skin is left extremely radiant and blemish-free. With a variety of nuts like cashews, almonds, walnuts, hazelnuts and pecan nuts to choose from, healthy skin will now be a crunch away.

2. Berries

alt
alt

If anything can provide the natural goodness of nutrients, packed in a deliciously sweet chamber of nectarine juices, it has to be berries. They are excellent dietary sources of vitamin A, C, and E and are packed to the core with essential antioxidants, to keep our skin glowing. An adequate intake releases the dietary antioxidants in the body to keep the blood free of impurities and increase nutrient absorption for comparatively stronger immunity. Apples, Pears, Apricots, blueberries, strawberries, green and black grapes are natural pills for agelessness.

3. Green Leafy Vegetables

alt
alt

Not only are they a powerhouse of nutrients like Vitamins C, E and B12, but also contain healthy quantities of antioxidants and immunity-boosting compounds. These nutrients aid in the speedy repair of the natural process of wear and tear, remove the free radicals from the system and keep the blood clean. Including a healthy intake of spinach, broccoli, beans, roots and tubers will aid in reversing the lashes of time.

4. Fish

alt
alt

The essential oils contained in fishes help in maintaining and renewing the elasticity of skin. Fishes are extremely rich sources of Omega-3. A regular intake of fish will replenish the protein required to maintain healthy hair and skin. Taking cod and halibut liver oil supplements will be a good alternative to fish intake, as well.

5. Whole Wheat

alt
alt

Not only are they excellent sources of dietary fibre, but are also storehouses of proteins, minerals and vitamins. These nutrients are primarily responsible for maintaining blood pressure and heart health, thereby resulting in good skin at the end of the day.

6. Green Tea

alt
alt

Green tea is nature’s elixir to immortality. With powerful antioxidant content, it can reverse the effect of wrinkles, just like magic. Drinking two cups of green tea daily will result in a powerful immune system, improved blood circulation and glowing skin.

7. Water

alt
alt

Since 70% of our body is made of water, it will be useless to harp on its importance. Nevertheless, an optimum intake of water will not only sustain physical functions but will also facilitate in keeping the follicular and cellular membranes moist and supple. Without water, our cellular structure will die and will result in dull, scaly and flaky skin. Drinking at least 8 glasses of water a day will keep age at bay.

With this list in hand, one might never need to nip or tuck their skin to look younger. The above mentioned foods are natural elixirs for everlasting youth.

You may also like:

5 Steps to Improve Your Mood Instantly

Foods That Fight Cavities

Wonder What Merchants Do With Year End Inventory?

The calendar year changed, but warehouses are still full. Find out when top brands liquidate their 2015 overstock. Sign up, get notified. It's simple.

VA Mortgage Rates In 2016

VA Rates as Low as 2.75% (3.028% APR) 15 Year Fixed. Exclusive For Veteran & Military Takes 1 Min!

Our Warehouse is FULL! These Free Samples MUST GO!

Sign up now for freebies so good you will feel guilty not paying for them! No credit card or purchase necessary.

People In Heavy Credit Card Debt May Not Know This

If you owe more than $15,000, there is a way to pay off credit card debt that few people think of first. (It's not what you think!)

Insane Navy Seal Flashlight, should it be banned?

The Military has recently released technology that is now available to the public. Get yours before they run out - Limited Supply!

Stop Paying Too Much For Your Prescriptions.

Drug prices vary wildly between pharmacies. GoodRx finds the lowest prices and discounts. Compare prices, print free coupons & save up to 80%.

Starwood Credit Card

Earn 25,000 Bonus Starpoints®! Use toward Award Nights or Flights.

Consolidate your Student Loans by Refinancing

Refinance your student loans to a lower rate with SoFi. Find out how much you can save!

Oil Price: Is a new replacement driving it down?

A stunning breakthrough in chemical engineering has unleashed a massive supply of fuel that could hand the United States 100% energy independence.

Compare rates. Save big.

We compare rates with those of our competitors, so you don't have to.

Do NOT pay your insurance until you try this.

If you drive less than 55 miles/day OR have no DUI's you can get auto insurance for as low as $29/ Month! See if you qualify.

Banks Are Worried Homeowners Will Do This.

Homeowners are surprised and furious. If you owe less than $625,000 on your home, you better read this.

0% APR For Up To 21 Months!

Find credit cards with 0% APR, 5% cash back, travel bonuses or more. Apply online, quickly & easily.

Powerful Tactical Flashlight Flying Off Shelves!

This new tactical flashlight was just released to the public and is flying off shelves in the United States. Limited supplies left, act quick!