For perfect body, eat right, don't starve: Piaa Bajpai

Chennai, April 21 (IANS) The secret to have a "muscle-toned body" is not dieting, but healthy eating habits and constant workout, says southern actress Piaa Bajpai.

"I'm completely against the idea of dieting because once you stop it, it all comes back. I believe the secret to a perfect body is to eat right and work out constantly. I have been following healthy food and workout regimen for the last few months and I'm extremely happy with the result," the actress told IANS.

"So many people have noticed the change and have complimented me. For a muscle-toned body, I think it's very important to follow this lifestyle without any distraction," she added.

Piaa doesn't undergo extensive workout for any film.

"I'm very ambitious about my career and it's imperative to stay fit, but I'm not working out for any new film. I have taken up this lifestyle seriously because I love my body. I want to look healthy and stay fit," she said

"I have also learned that my metabolism will change with age and I won't be in a position to undergo such extensive work out few years from now. My body may not accept it and, therefore, I'm doing this now for long term benefits," she added.

Doling out tips on food items, she recommended eating food that contains less carbs and more proteins.

"I'm surviving on egg whites and lots of salad and fruits. I'm a vegetarian but I do eat egg white because it's filled with proteins. I leave out the yellow part because it is high on carbs," she said

"I also have 'rotis' made from certain kind of flour and avoid fruits in the evening because they are high on sugar content," said Piaa

What about any special cravings?

"I manage with a bar of dark chocolate once in a while in the evening. I also have dry fruits and low fat curd. If I really need to eat something different, then I have an omelette without oil," she said.

Piaa also spends a lot of time on cardio and jogs every alternate day. However, she goes light on body weights and prefers spending time on abs workout.

Yahoo Cricket

Most Viewed

  • Age gracefully, don't cover the lines: Kareena Kapoor
    Age gracefully, don't cover the lines: Kareena Kapoor

    New Delhi, Feb 27 (IANS) Bollywood's fit and fabulous Kareena Kapoor is on her way to turn 35, and she's clear about not attempting to be 22! She feels the key to ageing gracefully lies in letting the "lines" be, especially when it comes to men. I hate it when I look at somebody and know that they have tried to cover the lines," Kareena told IANS in an interview on a recent visit to the capital. Looking svelte in a golden shimmering gown, exuding a rare glow and charm, Kareena shared her …

  • Yahoo Movies Review: Dum Laga Ke Haisha
    Yahoo Movies Review: Dum Laga Ke Haisha

    Dum Laga Ke Haisha continuously makes you smile. This is a film with a big heart and you’ll also love watching this one for the kind of nostalgia it evokes. …

  • Who Is Twinkle Khanna’s Daughter Nitara Buying Flowers For?
    Who Is Twinkle Khanna’s Daughter Nitara Buying Flowers For?

    Proud parents Akshay Kumar and Twinkle Khanna never got their daughter Nitara Khanna Bhatia publicly. In 2012, during the death Anniversary of Rajesh Khanna that was the first time 10 month old Nitara was clicked by the shutterbugs.Nitara looked cute dressed in pink with cute little hair clip accessorized her hair. She didn’t look less than an angel. Later in 2014, during Makar Sankrati, Akshay Kumar celebrated it with his daughter Nitara. She looked cute in pyjamas and top, flying kite with …

  • Sunny Leone does a Zeenat Aman; wears transparent saree!
    Sunny Leone does a Zeenat Aman; wears transparent saree!

    T-series' upcoming film EK PAHELI LEELA has been creating buzz for quite some time now. …

  • Snapped: Deepika Padukone At Friends Wedding In Delhi
    Snapped: Deepika Padukone At Friends Wedding In Delhi

    Bollywood diva Deepika Padukone has been busy with back-to-back shootings of her upcoming films. Between all the hassles, Deepika took time out to attend her best friend’s wedding in the capital city, where she has been shooting since a while with co-star Ranbir Kapoor. Deepika Padukone had donned a Sabyasachi pink saree with elegant jewellery that finished her look. …

  • Kapil Sharma Clarifies On The Rumour Made On Him And Shah Rukh Khan
    Kapil Sharma Clarifies On The Rumour Made On Him And Shah Rukh Khan

    Since yesterday, much loved comedian Kapil Sharma has been in target on the rumours that he has refused to appear on Shah Rukh Khan’s TV show, India Poochega Sabse Shaana Kaun? The ongoing rumours said that Kapil Sharma has apparently turned down the invitation to appear as a guest on SRK’s upcoming TV show. I can’t say no to u ever @iamsrk bhai.. Love u always :) Everyone knows that Bollywood star Shah Rukh Khan and Kapil Sharma share a good friendship since long time. SRK has appeared …

  • Did You Know Sushant Singh Rajput Used To Spy On Girlfriend Ankita Lokhande!
    Did You Know Sushant Singh Rajput Used To Spy On Girlfriend Ankita Lokhande!

    Bollywood’s young’un Sushant Singh Rajput is running on his toes with the promotion of his upcoming film Detective Byomkesh Bakshy! During a promotional event when asked if he has done anything detective like in real life, Sushant Singh admitted something rather unsual. The 29-year-old actor revealed that he has in fact spied on people who are really close to him that includes fiancé Ankita Lokhande. Sushant Singh admitted that he is very possessive by nature, and that he always keeps an eye …

  • Alia Bhatt Finally Reveals Her Relationship With Sidharth Malhotra
    Alia Bhatt Finally Reveals Her Relationship With Sidharth Malhotra

    Sidharth Malhotra and Alia Bhatt are the new and much talked couple in the Bollywood. Recently at the launch of a show actor Sidharth Malhotra caught the photographer and asked him to give his camera. He started taking Alia Bhatt’s picture. On this situation during the music awards event, Alia Bhatt was questioned about the on going relationship with Sidharth as she has been spotted with him at different events and places together. …

Loading...