Surprising Beauty and Health Benefits of Raw Onions

Whether you are a bride-to-be who is searching for natural ways to get a glowing skin, or a newlywed who has had enough of cosmetic products, take a look here. There is a natural ingredient that is easily and widely available and, can be add to your beauty regime instantly. We are talking about- onions. Benefits of onions are as many as the layers in it. Let us elaborate on some of these amazing beauty and health benefits of onion that will certainly surprise you.
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Dull and gloomy skin


Fresh onions can keep your skin radiant, soft, and supple because of the antioxidants, vitamins and sulphur in them. You can apply onion juice or a small onion piece on your face to get a naturally radiant skin. Consumption of raw onion purifies our blood by eliminating impurities, this gives you a healthy and glowing skin 

Ageing skin


Onion is the best source of quercetin, which is one of the most powerful antioxidants and nutrient for the skin. Onion is also packed with vitamin A, C and E that are loaded with antioxidants. These antioxidants counter the premature ageing caused by harsh UV rays. Onion helps to make your skin wrinkle-free, and keeps a check on other signs of skin ageing.

Dark and patchy skin


Onion juice when combined with turmeric can remove patches or dark pigmentation marks from our skin because of the presence of vitamin C, which helps in lightening the skin colour. If you have delicate skin then don’t apply the onion juice directly. Mix a teaspoon of raw onion juice with equal amount of gram flour and half a teaspoon of milk cream. This is a very effective skin lightening pack.

Acne and skin infections


Massaging onion juice on the skin brings forth its antiseptic quality that helps our body fight acne and other skin infections. You can also combine onion juice with almond or olive oil to make a face pack to fight acne spots. Onion juice also helps to heal insect bites and burn scars.

Hair fall


Raw onion helps in hair growth. Onions are high in sulphur which helps in regrowth of hair follicles (a skin organ that produces hair) by improving blood circulation to head. Massaging onion juice on the scalp is one of the best ways to stimulate hair growth. You can also mix equal portions of onion juice and rose water to make a solution for your hair. Spray this mix on your hair and keep it on for 30 minutes before rinsing it off.

Dandruff woes


Onion juice is also good to control dandruff problems of your hair. Just apply onion juice on your scalp and keep it on for at least half an hour. After that, shampoo your hair. You can also mix onion juice with dried lemon peels and a scoop of yoghurt to make a paste to curb dandruff.

Hair greying


If you find a strand of hair showing signs of ageing then instead of artificial colours, use onion juice. Yes, messaging onion juice mixed with mustard oil onto the scalp also reverses the greying of hair. Onion juice gives your hair a natural glossy shine as well. It also keeps your scalp smooth and supple.

Dry and dark lips


Onion can also help to make your lips lustrous and radiant. Mix onion juice with vitamin E oil and apply this on your lips before going to bed. Do this for at least a month to get healthy, pink and kissable lips!

Eyes


Consuming onions can naturally improve eyesight because of the presence of vitamin A, C and E, which are essential for eyes. Along with these vitamins, onion is also rich in sulphur which prevents formation of cataract, thus preventing our eyes from harm.

Other health benefits:


  • Onion is great for your digestive system. Onions help in improving the digestion.
  • Adding onion to your diet, keep osteoporosis and atherosclerosis under check and improves your bone density.
  • Onions act as an expectorant, natural medicine to clear the air passage, thereby clearing chest congestion. Taking onion juice with honey helps loosen this phlegm, which clears out the chest.


  • Onions helps to lower bad cholesterol and blood pressure naturally. It also keeps your sugar levels under check.
  • Eating onion cures problems of insomnia and other sleeping disorders.
  • Eating raw onions thins the blood and provides elasticity to blood vessels which improves blood flow to the heart.

Important thing to know:


To derive the best benefits out of an onion, it should be used in a raw form as heating destroys beneficial phytonutrients present in them. So, add raw onions to your daily diet and beauty regime. Also, always do a small patch test of onion juice on your skin before applying it all over. This would help you to make sure that you are not allergic to onion juice.

So make use of all these qualities of raw onions for a healthier and beautiful you!

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