LIVE: Ask Geetha

Do you have a question relating to women's health? Join our live chat with nutritionist Geetha Ghaliyavar, and she will address all your queries.

Geetha Ghaliyavar is a registered dietician, certified diabetes educator, exercise & sports nutritionist, lecturer, nutrition trainer, and speaker for corporate wellness. Her diverse work experience over a decade encompasses lectureship, research, therapeutic nutrition, food safety,corporate nutrition and seminars. She is a regular nutrition columnist for print and electronic media. She is also a university first rank holder and has several gold medals to her credit at both under-graduate and post-graduate levels.  She is passionate about nutrition, writing and research.

To mark Mother's Day this year, Healthy Living is hosting a live chat where Geetha will answer your queries on women's health. Join the conversation and have all your questions answered.



10 Superfoods essential to female health:
Parmesan cheese for strengthening bones: Calcium is key for preventing osteoporosis (especially in your 20s). Yogurt and nonfat milk help, but who wants them three times a day? Work Parmesan cheese ... more 
Parmesan cheese for strengthening bones: Calcium is key for preventing osteoporosis (especially in your 20s). Yogurt and nonfat milk help, but who wants them three times a day? Work Parmesan cheese into your diet; its 340 mg of calcium per ounce - compared to about 200 mg in cheddar or Swiss - goes a long way toward your 1000 mg/day quota. less 
1 / 10
Shape | Photo by Thinkstock
Fri 7 Sep, 2012 2:30 PM IST