Tips to Control Your Anger for Healthy Relationship


Arguements and conflicts are part and parcel of every relationship. In fact, disagreements are healthy sign of differences. But, only if they occur occasionally. Anger is an emotion which comes naturally after an arguement. But, what really matters is how we tackle our anger and prevent our relationship from spoiling. So, let us tell you some tips on how you can control your anger, and strengthen the love between the two of you.
Recommended Read:
7 Phrases He Secretly Hates to Hear
Reasons why She is Saying No to Sex
10 Annoying Habits for Which Men Resent their Wives

Mind your tongue

The best way to control anger is to stay conscious even in angry situations. Be very particular about what you say, as your words might just hurt your partner. The key to maintain happy relationships, even in stressful situations, is to master your tongue and never let those words spill out of your mouth. 

Scribble it

Penning down your anger into words is a unique way to control it. Just vent it out on a piece of paper, instead of shouting at your spouse. Even if your partner instigates you to fight, just avoid talking to him/her. Another way to avoid the clash is to just get busy with something else, until you calm down. Never be in the same room, else you will pick up fights. Once you are done with the writing part, tear the paper off.  

Be the calmer one

'Two swords cannot fit into one sheath.' This saying is befitting for couples who are short-tempered and fight a lot. If your partner is short-tempered, you should be the one to calm him/her down. An eye for an eye can never be the solution to a fight, instead it worsens it. Do not retaliate when the other person is angry. A little sacrifice on the part of your ego can contribute a lot in pacifying your partner. Make sure you keep your tone low and do not point fingers at each other. Yelling and shouting will do no good to your relationship.

Explain your anger

Women often keep mum after they get upset with their partners. It is a wrong practice to stay quiet as this builds up your anger, making your bond go weak. Women should never presume that their partner will understand what is wrong. It is nearly impossible for another person to truely know what you are going through. So, it will be great if you ask for what your partner feels.

Accept your mistake

Accepting your mistakes makes you a much respected person. In no way it suggests that you are weaker than your companion. So, owning up to your faults bridges the gap between you and your partner. Apologising early can save a lot of unnecessary conflict!


Once his or her mood is back to normal, sit with your beloved and communicate your feelings. A sensible dialogue after every arguement can keep both of you happy forever!

Most Viewed

  • Sunny Leone does a Zeenat Aman; wears transparent saree!
    Sunny Leone does a Zeenat Aman; wears transparent saree!

    T-series' upcoming film EK PAHELI LEELA has been creating buzz for quite some time now. …

  • Age gracefully, don't cover the lines: Kareena Kapoor
    Age gracefully, don't cover the lines: Kareena Kapoor

    New Delhi, Feb 27 (IANS) Bollywood's fit and fabulous Kareena Kapoor is on her way to turn 35, and she's clear about not attempting to be 22! She feels the key to ageing gracefully lies in letting the "lines" be, especially when it comes to men. I hate it when I look at somebody and know that they have tried to cover the lines," Kareena told IANS in an interview on a recent visit to the capital. Looking svelte in a golden shimmering gown, exuding a rare glow and charm, Kareena shared her …

  • Yahoo Movies Review: Dum Laga Ke Haisha
    Yahoo Movies Review: Dum Laga Ke Haisha

    Dum Laga Ke Haisha continuously makes you smile. This is a film with a big heart and you’ll also love watching this one for the kind of nostalgia it evokes. …

  • Alia Bhatt Finally Reveals Her Relationship With Sidharth Malhotra
    Alia Bhatt Finally Reveals Her Relationship With Sidharth Malhotra

    Sidharth Malhotra and Alia Bhatt are the new and much talked couple in the Bollywood. Recently at the launch of a show actor Sidharth Malhotra caught the photographer and asked him to give his camera. He started taking Alia Bhatt’s picture. On this situation during the music awards event, Alia Bhatt was questioned about the on going relationship with Sidharth as she has been spotted with him at different events and places together. …

  • Snapped: Deepika Padukone At Friends Wedding In Delhi
    Snapped: Deepika Padukone At Friends Wedding In Delhi

    Bollywood diva Deepika Padukone has been busy with back-to-back shootings of her upcoming films. Between all the hassles, Deepika took time out to attend her best friend’s wedding in the capital city, where she has been shooting since a while with co-star Ranbir Kapoor. Deepika Padukone had donned a Sabyasachi pink saree with elegant jewellery that finished her look. …

  • What’s Up? Karishma Tanna And Upen Patel Meeting Each Others Family
    What’s Up? Karishma Tanna And Upen Patel Meeting Each Others Family

    Romantic date was not just inside the Bigg Boss 8 house for the romantic couple Karishma Tanna and Upen Patel. As named by Farah Khan, UPMA celebrated Valentine’s Day together with a classy dinner date. Not just this, Karishma also took Upen to her house to meet her mother. From the time they both have got out of Bigg Boss house, the duo are spending time together with their friends and were also spotted at parties and events. …

  • Brit Awards tumble leaves Madonna with 'little bit of a whiplash'
    Brit Awards tumble leaves Madonna with 'little bit of a whiplash'

    Madonna said she suffered whiplash when she was pulled by her cape causing her to fall and hit her head during a performance at the Brit Awards this week. "I had a little bit of a whiplash and I smacked the back of my head, so there was a man standing over me with a flashlight until about 3 a.m. making sure that I was still conscious," Madonna said in an episode of the show that will air on March 14. A little dazed, Madonna rose to her feet before finishing the song. "I didn't hurt my butt, …

  • Ab Tak Chhappan 2 Movie Review
    Ab Tak Chhappan 2 Movie Review

    AB TAK CHAPPAN 2 is an 80s plot with a 90s twist with director Aejaz Gulab trying to give it a current flavor. It doesn't work. Nana Patekar is at his blistering best... …

Loading...