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10 essential health tips for women

1. WEIGHT WATCH:
Losing weight is the stepping stone to healthier you. Begin with basic balance of all nutrients and cut calories. Commence the day with a wholesome breakfast with atleast carbs, protein, fruits or veggies, interspersed with small meals and snacks in-between.  Friend fiber by opting for whole grains, legumes, fresh produce that are minimally processed and are a storehouse of vivacity.  Slimming down will thin down your risk of heart disease and cancer.

10 essential health tips for women

Yahoo Lifestyle
8 May 2013

Got a question on women's health? Ask our nutritionist!

Juggling job, home, child, chores, running errands and never ending ‘to do lists’ always leaves you in the lurch to relax and rejuvenate? You are not alone. Many women forget themselves amidst family and career. The nutrient requirement of a lady is as diverse as her busy schedule, subjected to hormonal changes and her metamorphosing physiological demand of puberty, pregnancy, lactation and menopause.
The following 10 steps of smart food choices and healthy lifestyle habits will help women warm up to better health.

By Geetha Ghaliyavar.

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