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1o health resolutions for 2014

If you’re a woman – To start paying more attention to your own health.

Women are famous for the multiple roles they play on a daily basis. And in this attempt to play each role to perfection, many women forget to look after their own health. In 2014, make it a priority to get health checks like breast exams, Pap smears and bone density checks done in time. Also, start treating your own body like a temple and avoid skipping meals, finishing off left overs and skipping your workout just because something else had to be done.

10 health resolutions for the new year

8 January 2014

When you’re making your New Year resolutions list, don’t forget to add these health resolutions in there as well!

The best part of the New Year, besides the parties and the shopping, is by far the hope it offers to all of us world-weary souls. Here’s a chance to forget bygones and start afresh on a journey to be the best we can be.

So this New Year, while making your new year resolution list, don’t forget to add some simple health resolves to it. After all, what better blessing is there than a fit and healthy mind and body?
10 health resolutions worth making in 2014

While good health is universal, some health targets are more applicable to certain groups of people than others. So depending on which group (or groups) you belong to, here are some health resolutions you absolutely must make for the coming year.

More from mDhil:
Top 10 tips for exam-takers.
Top 10 health tips for office.
health tips for busy moms and dads.

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