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New parent sleep tip 1 - Sleep when your baby sleeps
Our babies sleep up to 16 hours a day, naturally you won't sleep this much but stealing a few winks while your baby is napping is 100% healthy! Having a baby is a wonderful gift but it involves a never ending routine; nap, feed, cry, nappy change, nap, cry, feed, nappy change... It's a constant process that takes up your time! A lot of mums use the time the baby sleeps to get on with 'essential' housework and day to day chores, but listen up mums don't do it! Cram in some extra sleep, you're constantly running around making you more tired and losing sleep due to late night sleeps.

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10 ways to get better sleep post baby

3 September 2012

The baby has arrived and it's a bundle of joy! What's not so joyous is your baby's apparent enjoyment in stealing your precious sleep. Nearly all mums suffer from sleep deprivation once their baby is born and it can drive you near insane, but it's completely avoidable if you know how. These key tips ought to have you back to a healthy sleep routine even with a lively, nocturnal baby.

Read more on:
Top 5 foods to help you sleep
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