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10 ways to stay fit at work
Pin a note on your soft board in big, bold letters: I will not use food as a stress reliever. It will kill me. Dramatic? Yes, but what the heck, that's exactly what you will be doing if you turn to food for comfort.

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10 ways to stay fit at work

18 November 2013

By Namita Jain.

India Today. © 2013. LMIL. All rights reserved.

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