1 / 12

10 ways to stay fit at work

Pin a note on your soft board in big, bold letters: I will not use food as a stress reliever. It will kill me. Dramatic? Yes, but what the heck, that's exactly what you will be doing if you turn to food for comfort.

10 ways to stay fit at work

18 November 2013

By Namita Jain.

India Today. © 2013. LMIL. All rights reserved.

What to read next

Delta Reserve Credit Card

Enjoy Complimentary Delta Sky Club® Access. Learn More. Terms Apply.

She's With Us, That's Why #ImWithHer.

Hillary is fighting for all Ameircans. Join her campaign today if you have her back.

Chewy Vegetarian Hair Vitamins

Our Gummies Contain 13 Various Vitamins & Minerals To Make Your Hair Healthier. SugarBearHair Vitamins Are Safe, Effective & Gelatin-Free.

You'll Love This Disney Movie Club Offer!

Get 4 Disney Movies For $1 With Membership. See Details. Exclusive Titles, Merchandise, Offers & Discounts. Plus, Free Shipping On Your Initial Order!

Argosy University℠, Washington DC

Prepare for the Future You Want. Earn Your Master's or Doctoral Degree in Psychology, Business or Education at AU, Washington DC. Apply Now!