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10 ways to stay fit at work

Pin a note on your soft board in big, bold letters: I will not use food as a stress reliever. It will kill me. Dramatic? Yes, but what the heck, that's exactly what you will be doing if you turn to food for comfort.

10 ways to stay fit at work

18 November 2013

By Namita Jain.

India Today. © 2013. LMIL. All rights reserved.

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