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YouTube has several exercise videos to choose from, and several TV channels offer fitness programmes. Choose from a traditional or step aerobic workout, belly dancing, yoga and other formats. These programmes have a host who explains the exercises and how to do them. Alternatively, invest in a fitness trainer who will design an indoor workout for you.

12 Great Ideas for Indoor Workouts

29 August 2013

The weather may be rainy, gloomy, dull and it's always humid, since the rains have become so unpredictable. This has affected so many of our outdoor activities like shopping, exercising or even going to the gym. Rains have disturbed our regular exercise routines on many occasions, but don't let this season deter you from a great workout even if it means you have to do it at home.

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