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5 Foods that Fight the Flu

Black Pepper: Black pepper contains a compound called piperine, which not only gives pepper its spicy kick but is also believed to have anti-inflammatory and anti-fever properties. Add an extra few grinds to your soup or pasta sauce for a quick fever.

Foods that Fight the Flu

23 May 2013

Sarah-Jane Bedwell, SELF magazine

Worried about the flu, because seemingly everyperson is sneezing or coughing somewhere? You're not alone. And you don't need to rely on luck or that flu shot: There are plenty of immunity-boosting superfoods to help ward off a nasty case of the sniffles--check out these five that are guaranteed to make you feel good

More from SELF:
6 Moves for a Great Butt
5 Simple Steps to Cellulite-Free Skin
6 Secrets to Firing Up Your Metabolism

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