1 / 19

5 quick steps to your little black dress

Legs

No bikini look would be complete without a pair of perfect pins. If you want to shape your legs to perfection there are a number of quick exercises you can do.

One of the best ways to tone your legs and get in a dose of cardio at the same time is to skip. Just a few minutes of skipping a day will help you boost your fitness levels, whilst also shaping up your legs. Skipping can be hard work so pop on your favourite, upbeat song whilst you workout and try to skip to the end of the song without stopping – this is a great way to wake up.

As well as skipping you can do a whole range of different squat moves. The jumping squat is particularly good. To do a jump squat you simply squat as normal and then when you rise up, you lift your leg out to the side until it is about level with your hip and kick out, keeping your leg straight. Then return to the squat position and repeat. Other exercises that will only take you a few minutes to do are lunges, leg raises and deadlifts.

Top Tip: Perfect your squat technique before you try doing any squats. Your technique is key to getting these exercises right.

5 tips to get bikini-ready for summer

22 April 2013

If you’ve been longing to slip into a little summer dress and feel confident and sexy when you do so, check out our 5 quick steps that will help you tone, sculpt and banish unwanted bulges.

Our top tips will reveal quick exercises you can do regularly so that you can transform your body without having to spend hours working out.

What to read next

New Planned Community in Frederick Co. Now Open

Grand Opening of two-car garage and non-garage townhomes at Landsdale, an amenity-rich community near Baltimore, MD. Prices from the mid $300s.

Your Timing Is Impeccable: Start Moving Ahead Now

How many chances do we get to advance our careers and become something great? Now's the time develop skills you can apply immediately.

Get Noticed With A Body Like This.

Nothing turns heads more than 4 wheels of grit, guile and classic style.

Using Data to Improve Customer Service

Case Study: A Fortune 500 industrial supply company delivers outstanding customer service thanks to data-inspired portfolio management.

The Most Addictive Shopping Site for Women

Fashion, jewelry, cosmetics and more items starting as low as $1. LIVE auctions happening right now.

Beautiful Bedding Starting at $89.99

From festive to classic patterns, find the perfect bedding for you. Shop now!