1 / 38
5 ways to increase your water intake
A 2010 study by American Chemical Society of Boston says, “Drinking two glasses of water before breakfast, lunch, and dinner while also cutting back on portions may help you lose weight and keep it off for at least a year.” Well, weight loss is just one benefit of drinking water. From treating skin problems, reducing risk of heart ailments, regulating digestive system to curing headaches, water has many more benefits to offer. But, we can only be benefited when the intake is in an adequate amount. It is said that one should drink at least eight glasses of water a day. So, let’s explore ways on how we can increase water intake in our daily diet.

What to Read Next

Consolidate your Student Loans by Refinancing

Refinance your student loans to a lower rate with SoFi. Find out how much you can save!

How Older Men Tighten Their Skin

Men, reduce the look of wrinkles, sagging skin and fine lines with this affordable and effective skin tightening treatment without leaving your home.

Help your customers on Facebook and Twitter.

Today's customers are social, so you should be too. Read this e-book to learn six things to consider as you plan your support strategy.

Insane Navy Seal Flashlight, should it be banned?

The Military has recently released technology that is now available to the public. Get yours before they run out - Limited Supply!

Hilton HHonors™ Card

Earn 40,000 Hilton HHonors™ Bonus Points. Apply for Your Card Today.

VA Mortgage Rates In 2016

VA Rates as Low as 2.75% (3.028% APR) 15 Year Fixed. Exclusive For Veteran & Military Takes 1 Min!

This Movie Deal Is Sure To Get Your Attention!

Get 4 Disney Movies For $1 With Membership. See Details. Exclusive Titles, Merchandise, Offers & Discounts. Plus, Free Shipping On Your Initial Order!

Do NOT pay your insurance until you try this.

If you drive less than 55 miles/day OR have no DUI's you can get auto insurance for as low as $29/ Month! See if you qualify.

How To Make Sagging Skin Look Tight and Lifted

[Watch] The easy and effective way consumers across the country are improving the look of their wrinkled and sagging skin without cosmetic procedures.

The Platinum Card®

Earn Premium Travel Rewards With Your American Express® Card. Apply!

Switch and save!

Switch to Progressive and you could save an average of $548.

Have your W-2? File taxes free this weekend

The IRS is accepting returns. File your simple Federal & State taxes for $0 at TurboTax w/Zero hidden costs. Fed Free Edition.

Banks Are Worried Homeowners Will Do This.

Homeowners are surprised and furious. If you owe less than $625,000 on your home, you better read this.

G700 Millitary Tactical Flashlight

Get 75% Off World's Coolest and Brightest Flashlight. Check it Out Today!