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6 things you didn't know about weight loss

Fluids
Limit your drinks to water only. While you are trying to slim down, reduce your intake of tea, juice and coffee. If you are desperately craving for juice, then try eating a fruit instead of drinking a packaged one. This way, you get more nutrition without the excess sugar found in the packaged juice. Also, limit your coffee consumption to one cup a day, and tea to two cups. Avoid adding sugar to them. You can also opt for healthier options like green tea and decaffeinated coffee.

6 things you didn't know about weight loss

8 August 2013

Most people generally follow the conventional norm of dieting when it comes to losing weight. They will skip meals, keep fasts, consume low-fat products and take stairs instead of lifts. But, this type of calorie counting will only make them lose their mind, and not weight. Even the nutritionists agree that fasting and skipping meals is not a healthy way to lose weight. Such practices tend to make people look weaker and frail. But, there are some amazing ways of weight loss, which they do not pay much heed to. So, take a look at these simple tricks which will help in shedding kilos in a healthier manner.

Recommended Read:
Fat Burning Foods for Weight Loss
7 Diet Myths that Make You Fat
Top 6 Weight Loss Exercises to Do at Home

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