1 / 6
6 things you didn't know about weight loss
Fluids
Limit your drinks to water only. While you are trying to slim down, reduce your intake of tea, juice and coffee. If you are desperately craving for juice, then try eating a fruit instead of drinking a packaged one. This way, you get more nutrition without the excess sugar found in the packaged juice. Also, limit your coffee consumption to one cup a day, and tea to two cups. Avoid adding sugar to them. You can also opt for healthier options like green tea and decaffeinated coffee.

What to Read Next

6 things you didn't know about weight loss

8 August 2013

Most people generally follow the conventional norm of dieting when it comes to losing weight. They will skip meals, keep fasts, consume low-fat products and take stairs instead of lifts. But, this type of calorie counting will only make them lose their mind, and not weight. Even the nutritionists agree that fasting and skipping meals is not a healthy way to lose weight. Such practices tend to make people look weaker and frail. But, there are some amazing ways of weight loss, which they do not pay much heed to. So, take a look at these simple tricks which will help in shedding kilos in a healthier manner.

Recommended Read:
Fat Burning Foods for Weight Loss
7 Diet Myths that Make You Fat
Top 6 Weight Loss Exercises to Do at Home

The Smith Part-Time MBA Gives You More Options

Ad Description Earn an MBA from UMD on your schedule. New accelerated options at 3 locations.

Banks Are Worried Homeowners Will Do This.

Homeowners are surprised and furious. If you owe less than $625,000 on your home, you better read this.

VA Mortgage Rates In 2016

VA Rates as Low as 2.75% (3.028% APR) 15 Year Fixed. Exclusive For Veteran & Military Takes 1 Min!

Consolidate your Student Loans by Refinancing

Refinance your student loans to a lower rate with SoFi. Find out how much you can save!

Hilton HHonors™ Card

Earn 40,000 Hilton HHonors™ Bonus Points. Apply for Your Card Today.

Drivers With No Tickets In 3 Years Must Read This

United States drivers are surprised that they never knew this. If you drive less than 50 mi/day, you better read this...

Help Erase Credit Card Debt with a Personal Loan

Are you paying too much on your credit cards? Consider a Personal Loan to help consolidate your payments.

New Townhomes in Frederickburg

Ready to buy your first home? THIS is the place for you–pool, clubhouse, affordability – all in a terrific location – Rappahannock Landing!

Nearly 1M People Trust This to Keep Them Safe.

Tech experts like CNET call it “better, smarter home security.” Cops use it in stings to catch criminals. Meet SimpliSafe.

Switch and save!

Switch to Progressive and you could save an average of $548.

$70/Month Is Too Much For Auto Insurance

If you drive less than 50 miles per day, there is a way to pay less for auto insurance that few people realize. Are you overpaying?

Best Balance Transfer Credit Cards of 2016

Banks are offering 0% APR for up to 15 months right now. Don't pay interest on your purchases and transfer a balance today. Apply securely here.

Got the Need for Speed?

Get on the fast track to a great career. Click here to learn more about training at MMI

$5,000 to $75,000+ Debt?

List Debt Amount. Compare Best Relief Option and Savings! See if You Qualify Today.