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Shift your focus When you're feeling tense, you may get the (unproductive) urge to mentally replay what went wrong over and over in your mind. Dr. Emmons recommends shifting your focus to your body instead. Find a quiet place to sit down, and concentrate on feeling the seat beneath you. Then take long, deep breaths from your diaphragm; try inhaling through your nose for a count of four, holding for two, and exhaling through your mouth for seven. Exhaling longer than you inhale deepens your breathing, which helps calm your nervous system.

7 Steps to Instant Calm

21 November 2012

Between your busy work schedule, taking care of the

kids, running errands, and, oh, the hundred other things you have to do

in a day, it's easy to forget the amount of stress you're actually


That's why it's so

important to build in a relaxation routine for those times when life

goes haywire. Learn how to cultivate calm with these simple suggestions.

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