8 Tips to Cut Salt from Your Diet
Though salt is an irreplaceable part of your diet, too much of it can cause a number of health problems. High sodium diet can lead to problems like blood pressure and higher chances of strokes. An average adult requires about 1500 milligrams of salt daily but most people end up consuming a lot more. This is because, people fail to realise the ‘hidden sources’ of salt like packaged food, breads and nuts, which we consume daily. So, how do you reduce your salt intake? Read on to find out more.
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