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9 Low-Carb Snacks to Eat on the Go

1. Peanut butter and celery: This classic childhood snack is both convenient and low carb. Two stalks of celery topped with 2 tablespoons of natural peanut butter has only 8 grams of carbohydrates (3 of which are fiber). It's perfectly sized and very portable; you can put them together in the morning, toss them in your bag, and they're ready whenever you are.

9 Low-Carb Snacks to Eat on the Go

23 April 2013

Low-carb and high-protein diets are taking over the fitness world. In addition to being a healthy, controlled way to lose weight, reduce fat percentage and increase muscle mass, it is also a very achievable diet regime.

While you can stick to egg whites, dairy, chicken, fish and other meats for the big 3 meals, here are a few low-carb snack options to keep at hand when the hunger pangs beckon.

A story by SHAPE Diet Doctor Mike Roussell, phD

More on SHAPE:
The Fastest Way to Lose Belly Fat
7 Foods a Nutritionist Would Never Eat
6 Tricks to Extend the Life of Your Sneakers

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