Back to basics: Yoga for a stronger back
Back pain can result from poor posture, badly designed furniture, lack of exercise or even an injury.
is a great way to stretch and strengthen the muscles of your back. It
can help maintain good posture, improve circulation and heal injuries.
Try these basic postures to relax your muscles and release the tension
in your back. Remember that yoga is best practiced under the supervision
of an experienced teacher.
By Yogi Ashwini of Dhyan Foundation.